Welcome

To maintain your body healthy is a sign of gratitude towards the whole cosmos - the trees, the clouds - everything.
Thich Nhat Hanh.

Lya Saaek

posturologist
ear acupuncturist
Iyengar Yoga teacher

My relationship to nature is a love affair, all-embracing: everything - from a tiny beetle to gigantic mountain massifs awakens my curiosity, desire for exploration and joy - so what is more at hand than exploring your own body and inner universe through different yoga poses and thus get your own experiences and realizations of yourself.

Iyengar Yoga has been a part of my life the past 20 years and has given me a large range of knowledge about teaching classes in different levels and also in composing individual programs for home practice that will meet individual needs.

It is well known that body and mind can't be separated; what we take in as pictures, sounds, feelings, thoughts or food and drinks will be reflected in different levels of our being. Comparable to what we excrete or throw away as waste will influence our surroundings. Accordingly I see biological food as essential to the creation of a good health and a multifarious world.

Imbalances will occur along the way for every one of us, but can be handled in many different ways - one of them is through diet and optimizing our digestion. Our eating habits are one of the first areas we consciously have to balance to meet our physical needs.

On my own inner journey of discovery, I have met obstacles that could only be overcome via posturology. Posturology is a fascinating science that covers the exploration of one of the countless aspects that characterizes us as human beings; that we are standing and walking upright.

Our ear is a universe in itself - just like the tongue, the eye, the hands and feet, and the ear mirrors the inner processes of the body through specific signs and gives access to the information circuits of the nervous system and the complex interactions of the brain.

Treatment with posturology, ear acupuncture, diets and private sessions of Iyengar Yoga takes place in Malling.

Photographer: Daphne Kjær Fotografi.